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Tai Chi, originating in China hundreds of years ago, not only
conditions physically and relieves stress, but ultimately leads you to a
heightened sense of well being. It is a discipline based on principles of
focus, balance and movement. Tai Chi requires a minimum of space and
absolutely no equipment. Tai Chi fitness guides you through a warm-up,
posture and breathing techniques, and walking and hand movements.
The body movements are combined into a graceful flow of techniques.
After just a few lessons you will feel the benefits of this ancient practice.
conditions physically and relieves stress, but ultimately leads you to a
heightened sense of well being. It is a discipline based on principles of
focus, balance and movement. Tai Chi requires a minimum of space and
absolutely no equipment. Tai Chi fitness guides you through a warm-up,
posture and breathing techniques, and walking and hand movements.
The body movements are combined into a graceful flow of techniques.
After just a few lessons you will feel the benefits of this ancient practice.
The studio is equipped with the state of the art home theater system. Come to enjoy
the Bose experience.
the Bose experience.
