My name is Sun-Haeng Yu, a certified Nia Black Belt
instructor. I was first attracted to Nia by the freedom
it offered inside of a structured form. The JOY came
naturally as I was able to enjoy the movements at my
natural time. I didn’t have to worry that I did not look
exactly the same as the other person. I was allowed to
be expressive in movements and voicing and get total
physical workout and walk out of a class without feeling
exhausted and drained of energy.
Each class awakened me to new felt sensations with
martial arts, dance forms, and healing arts that Nia
offered bringing clarity and awareness on how my body moved.
I am teaching 8 Nia classes a week now after becoming an instructor in Aug 2004
and love sharing with others what I have found with Nia. Each day is a new
sensation in an ever transforming body.
instructor. I was first attracted to Nia by the freedom
it offered inside of a structured form. The JOY came
naturally as I was able to enjoy the movements at my
natural time. I didn’t have to worry that I did not look
exactly the same as the other person. I was allowed to
be expressive in movements and voicing and get total
physical workout and walk out of a class without feeling
exhausted and drained of energy.
Each class awakened me to new felt sensations with
martial arts, dance forms, and healing arts that Nia
offered bringing clarity and awareness on how my body moved.
I am teaching 8 Nia classes a week now after becoming an instructor in Aug 2004
and love sharing with others what I have found with Nia. Each day is a new
sensation in an ever transforming body.
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