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Alex Wieliczko is currently teaching
at Cheers Body & Mind. Alex's practice
and teaching style may be described as a
combination of a slow deep stretch and
strong vinyasa flow, creating a moving
meditation and allowing postures to
transition from one to another in a smooth
manner.
He believes that correct alignment is important and creates a safe and
supportive environment for his students. However, Alex is very careful not
to disturb the intuitive process of the student by over-loading his students
with direction.
Alex’s goal is to provide an environment that is progressive without being
overly competitive. Philosophy is kept to a minimum which enables
students to remain focused as Alex guides his students through the class
emphasizing long deep breaths.
at Cheers Body & Mind. Alex's practice
and teaching style may be described as a
combination of a slow deep stretch and
strong vinyasa flow, creating a moving
meditation and allowing postures to
transition from one to another in a smooth
manner.
He believes that correct alignment is important and creates a safe and
supportive environment for his students. However, Alex is very careful not
to disturb the intuitive process of the student by over-loading his students
with direction.
Alex’s goal is to provide an environment that is progressive without being
overly competitive. Philosophy is kept to a minimum which enables
students to remain focused as Alex guides his students through the class
emphasizing long deep breaths.
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